![]() ![]() He noticed that this created a third tone, which is now named as the binaural beat. Oster played a one tone with a patient, while a second tone was present in the other ear. In the early 70’s the first set of research was conducted by Gerald Oster, a biophysicist passionate about the role sound plays in brain activity. Scientific exploration in meditation music has been going on for many years now, providing us with data and insight into how this affects the brain’s activity and mental health of the individual. Unlike popular music, meditation music has been carefully crafted to fit certain meditation practices and provide as much sensory value as possible.īasic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. Understanding the science behind all of this will help increase your confidence in the practice of mediation and also provide you with a few recommendations to improve the sensations you feel during a mediation session. ![]() Psychoacoustics is, by definition, a branch of science dealing with the perception of sound and how sound affects an experience. The scientific term given to meditation music is psychoacoustics. In this piece, we’ll be exploring the scientific studies behind meditation music and how it can benefit your sessions. With chimes, bells, instruments being used in traditional Buddhist meditations for many years, the 20th century has brought a host of new composers that have developed scores and series’ of music to accompany meditation practice, composers like John Cage, Lawrence Bell, and La Monte Young have become popular creators in the space of meditation music. Meditation music was initially introduced to heighten the senses during a mediated state and since then has been further researched to reveal a host of benefits to the practice of meditation. Weaved into the most popular apps, courses and many more meditation practices, meditation music is becoming increasingly popular as a way to derive more value from the sessions. And that’s what we’re going to focus on here in this post. It can even play a key role in mindfulness practices such as meditation. From helping runners keep up their pace to helping writers and stay focused. Whether it’s a slow ballad to get the day started or a classical melody with a cup of tea before bed, music has long been recognized as one of the best ways to de-stress, relieve anxiety, and take your mind away from certain situations.
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